Research digest — not medical advice. Full disclaimer · How we rate evidence
Overview
Keeping items exactly where they will be used, even if it means buying duplicates. Scissors in every room that needs scissors.
Why it works
Eliminates friction. If the scissors are in the kitchen but you need them in the office, you won't get them — you'll give up. Duplicating cheap items is a rounding error compared to the cost of chronic avoidance.
Steps
- 1
Identify items you constantly hunt for: scissors, chargers, pens, cleaning spray, tape.
- 2
Buy one for every room that needs it. Cheap duplicates, not premium ones.
- 3
Store them visibly, not in drawers. The point is reducing friction to zero.
Common Pitfalls
- Clutter creep from too many visible items.
- Cost of duplicates — use cheap versions, not premium ones.
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Last updated: 2026-04-10
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Disclaimer
This is a research summary, not medical advice. Body Signals is an independent research digest — it summarises published research for informational purposes and is not a healthcare provider. ADHD management is highly individual — what works for one person may not work for another. These are tactical systems, not medical treatment. If you suspect untreated ADHD, speak with a physician or psychologist. ADHD commonly co-occurs with depression and anxiety; if you are in crisis, call or text 988 (Suicide & Crisis Lifeline, Canada and US), text HOME to 741741 (Crisis Text Line, US) or CONNECT to 686868 (Kids Help Phone, Canada).