Condition Library
Comprehensive guides for chronic, digestive, mental health, and other conditions — each with evidence-rated treatments, lifestyle factors, and Canadian and US provider context. Every intervention is graded on the A–F evidence scale.
Candida Overgrowth
CYeast overgrowth
Overgrowth of Candida albicans yeast in the gut.
Chronic Constipation
ASlow transit
Infrequent bowel movements or difficult passage of stools.
Coeliac Disease
AAutoimmune reaction to gluten
An immune reaction to eating gluten that damages the small intestine lining and prevents nutrient absorption.
Crohn's Disease
AChronic inflammation of the digestive tract
Inflammatory bowel disease causing inflammation throughout the digestive tract, with pain, diarrhoea, and weight loss.
Diverticulitis
BInflamed pouches in the colon
Infection or inflammation of pouches (diverticula) in the intestines.
Gastritis
AStomach inflammation
Inflammation of the protective lining of the stomach.
Gastroesophageal Reflux Disease (GERD)
AChronic acid reflux
Stomach acid frequently flows back into the oesophagus, causing heartburn and potential damage.
Gut Dysbiosis
BImbalanced gut flora
Reduction in microbial diversity with loss of beneficial bacteria and rise in pathogenic bacteria.
Histamine Intolerance
CReaction to dietary histamine
Accumulation of histamine in the body due to impaired breakdown (DAO enzyme deficiency).
Increased Intestinal Permeability
CCompromised gut barrier
Gaps in the gut lining allow bacteria and toxins into the bloodstream. Medical term: increased intestinal permeability.
Irritable Bowel Syndrome (IBS)
AFunctional disorder affecting the large intestine
Common condition causing cramping, abdominal pain, bloating, gas, and diarrhoea or constipation.
Lactose Intolerance
AInability to digest milk sugar
Deficiency of lactase enzyme leading to digestive symptoms after consuming dairy.
Non-Coeliac Gluten Sensitivity
BGluten sensitivity without coeliac disease
Coeliac-like symptoms that improve on a gluten-free diet, after coeliac and wheat allergy have been ruled out.
Small Intestinal Bacterial Overgrowth (SIBO)
BBacteria where they shouldn't be
Excessive bacteria in the small intestine leading to fermentation, gas, and malabsorption.
Ulcerative Colitis
AInflammation of the colon and rectum
Inflammatory bowel disease causing ulcers in the colon and rectum with bleeding and urgency.
ADHD (Adult)
BExecutive function challenges around attention and impulse control
Difficulty with attention, hyperactivity, and impulsivity.
Bipolar Disorder
BExtreme mood swings between mania and depression
Extreme mood swings including emotional highs (mania) and lows (depression).
Generalized Anxiety Disorder (GAD)
BExcessive, hard-to-control worry about everyday things
Excessive, uncontrollable worry about everyday issues.
Major Depressive Disorder
BPersistent low mood with loss of interest and energy
Persistent feelings of sadness, loss of interest, and lack of energy.
Obsessive-Compulsive Disorder
BUnwanted intrusive thoughts paired with ritual behaviours
Uncontrollable, recurring thoughts (obsessions) and behaviours (compulsions).
PTSD
BTraumatic reaction with intrusion, avoidance, and hyperarousal
Reaction to a traumatic event involving flashbacks and avoidance.
PCOS (Polycystic Ovary Syndrome)
AHormonal balance through metabolic health
A hormonal disorder causing enlarged ovaries with cysts. Affects menstruation, fertility, and is linked to insulin resistance.
Type 2 Diabetes
AReversing insulin resistance
A condition where cells stop responding to insulin, leading to high blood sugar. Often reversible with lifestyle changes.
High Cholesterol (Dyslipidaemia)
ABeyond the numbers
Elevated cholesterol, particularly LDL, increases risk of atherosclerosis. Lifestyle factors have major impact.
Hypertension
CThe silent killer
Chronically high pressure in blood vessels, forcing the heart to work harder.
Fibromyalgia
ACalming the amplified nervous system
A chronic condition characterized by widespread musculoskeletal pain, fatigue, and cognitive issues.
Migraine
CMore than a headache
A neurological disease causing severe throbbing pain, often with nausea and light sensitivity.